Living with Post-Traumatic Stress Disorder (PTSD) can feel overwhelming, but no one has to go through it alone. PTSD is a mental health condition that can develop after someone experiences or witnesses accidents, military combat, or natural disasters.

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What Does PTSD Feel Like?

> Intrusive memories or flashbacks

>Nightmares related to the traumatic event

>Avoiding people or places that remind them of the trauma

>Feeling costantly on edge or easily startled

<Difficulty Sleeping or concentrating

“PTSD is not a sign of weakness; it’s a sign of having been strong for too long.”

Helpful PTSD Resources

National Alliance on Mental Illness (NAMI) https://www.nami.org

Substance Abuse and Mental Health https://www.samhsa,gov

National Center for PTSD https://www,ptsd.vs.gov

Mental Health America https://www.mhanational.org